Stanza's from 2 songs have echoed in my head..."Put down what you are carrying..." & "Don't carry stones in your bowl of light."
They couldn't have been better reminders of how to treat myself (yourself) whether the stones are shame, guilt, sorrow...a reminder to ask why must these burden me? A call to shed what isn't yours or not working for you.
And in the shedding, I painted...cherishing my Bowl of Light